Don’t Like Exercise? Just Take a Walk

8 years ago

If the word “exercise” fills you dread or anxiety, you are not alone. For many going to the gym is…

The reason many different therapy types are offered in treatment

8 years ago

Addiction is a three-pronged disease that affects our physical, mental, and spiritual well-being. As our addiction progresses, we eventually reach…

What Are The Benefits Of Cognitive Behavioral Therapy?

8 years ago

Cognitive Behavioral Therapy, also known as CBT, is defined as “a type of psychotherapy in which negative patterns of thought…