Applying mindfulness to everyday situations

8 years ago

In recovery, one of the most powerful tools we learn is mindfulness. With practice, we learn to be aware of…

What Is The Difference Between A Panic Attack And An Anxiety Attack?

8 years ago

Feelings of panic and anxiety are quite common among those entering treatment for addiction. In fact, drugs and alcohol themselves…

Being sober gives you a different perspective

8 years ago

Congratulations on your decision to enter treatment! As you begin your journey of recovery, a whole new world is at…