Yoga For PTSD: Bringing Trauma Sensitivity To The Mat

7 years ago

Yoga is an ancient tradition which uses stretching, strength building, flexibility, and a focus on the breath to heal the…

What Is Cognitive Behavioral Therapy? This Is What It Isn’t

7 years ago

Cognitive behavioral therapy is one of the leading treatment and therapy methods for creating lasting change in addicts and alcoholics…

Students Need A Break More Than They Know

7 years ago

Productivity is a buzzword right now for professionals and students alike. In today’s busy world, those who are expected to…