4 Ways Playing An Instrument Benefits Your Mental And Physical Wellbeing

8 years ago

At Design For Change all of our patients learn how to play a musical instrument during their time in treatment.…

Why Am I Having Such A Hard Time Right Now?

8 years ago

Many people make the mistake of thinking that sobriety fixes everything. We believe that sobriety is the answer to all…

Dancing Is Good For Your Mental Health

8 years ago

Dancing is an ancient practice, a way to celebrate all the various facets of life through movement. Dance is an…