Applying mindfulness to everyday situations
3 min readIn recovery, one of the most powerful tools we learn is mindfulness. With practice, we learn to be aware of our feelings, our physical state, our thoughts, and...
What Is The Difference Between A Panic Attack And An Anxiety Attack?
3 min readFeelings of panic and anxiety are quite common among those entering treatment for addiction. In fact, drugs and alcohol themselves often bring on panic and anxiety; when we...
Being sober gives you a different perspective
3 min readCongratulations on your decision to enter treatment! As you begin your journey of recovery, a whole new world is at your doorstep. You’ll soon find that being sober...
