Yoga For PTSD: Bringing Trauma Sensitivity To The Mat
Yoga is an ancient tradition which uses stretching, strength building, flexibility, and a focus on the breath to heal the body. Yoga today has become an international craze for mental...
What Is Cognitive Behavioral Therapy? This Is What It Isn’t
Cognitive behavioral therapy is one of the leading treatment and therapy methods for creating lasting change in addicts and alcoholics seeking recovery. Unfortunately, many wrong definitions of cognitive behavioral therapy...
Students Need A Break More Than They Know
Productivity is a buzzword right now for professionals and students alike. In today’s busy world, those who are expected to produce, to create in any way and maintain adherence to...
