5 Ways You Might Be Causing Emotional Pain And Don’t Know It
You Aren’t Expressing Your Anger Anger has to go somewhere. More importantly, anger has to be identified for what it truly is- fear and sadness. When you don’t express your...
4 Ways To Support Mental Health And Recovery While In College
Staying sober during college is challenging when peers are partying and having fun with drugs and alcohol. Those who come to recovery during their collegiate years have surpassed what is...
Managing Anxiety In Recovery
Anxiety can be a co-occurring disorder to drug and alcohol addiction, more professionally referred to as substance use disorders. Anxiety disorders can include social anxiety, general anxiety, panic disorder and...
