How Meditation Benefits Daily Living
3 min readMeditation is continuing to gain popularity. It’s know to increase awareness, decrease anxiety, and enhance coping skills. Meditation is a practice that is 1000’s of years old. Although...
What Ways Does Physical Stress Manifest?
3 min readStress is defined as “a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an...
Addicts are Not Failures
3 min readPeople with addiction are shunned and looked down upon by society. The stigma with addiction fears people and keeps them from seeking help. Anger, paranoia, and resentment also...
