How Does High-Intensity Drinking Differ from Binge Drinking?
Heavy drinking during the holidays is common. Consuming large quantities of alcoholic beverages is often associated with having fun. But, heavy drinking such as binge drinking and high-intensity drinking are...
5 Rituals for Supporting Your Recovery Journey
Humans tend to dislike following a schedule. It’s not uncommon for people to want to sleep in on a workday or be late for a meeting. The small sense of...
Understanding the High Rate of Holiday Relapses
With the holidays rapidly approaching, stress and anxiety often spur the use of alcohol or drugs as a coping tool. Although relapse is common during addiction recovery, it’s not inevitable. ...
