Shame, Blame, and Other Toxic Thought Processes

7 years ago

Sometimes our thoughts feel out of our control. It is said we have somewhere between 50,000 and 70,000 thoughts per…

What Are The Signs of an Anxiety Attack?

7 years ago

The word anxiety is defined as “distress or uneasiness of mind caused by fear of danger or misfortune.” Anxiety is…

12-Step Based Treatment

7 years ago

Joining a 12-step based treatment facility has many rewards.  The understanding of 12 step programs builds confidence, spirituality, and hope…