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Category: QA

Is Dance Fitness As Effective As Exercise?

June 21, 2017
3 min readAt Design For Change Recovery, we offer dance fitness as one of our exercise classes during our client’s stay in our residential programs. The reason why? It’s science....

Why Do I need To Exercise As Part Of My Recovery?

June 20, 2017
3 min readAddiction is exhausting. By the time you get to treatment, you are flat tired. Your body hasn’t existed without drugs and alcohol in many years. Emotionally, you have...