Is Dance Fitness As Effective As Exercise?
At Design For Change Recovery, we offer dance fitness as one of our exercise classes during our client’s stay in our residential programs. The reason why? It’s science. Take for...
Why Do I need To Exercise As Part Of My Recovery?
Addiction is exhausting. By the time you get to treatment, you are flat tired. Your body hasn’t existed without drugs and alcohol in many years. Emotionally, you have been on...
