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Why Is Cognitive Behavioral Therapy Effective For Addiction Treatment?

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Home QA Why Is Cognitive Behavioral Therapy Effective For Addiction Treatment?

Cognitive behavioral therapy and many behavioral therapy techniques like motivational interviewing and mindfulness based CBT are relied upon in treatment.

CBT Gives Clients Confidence To Manage Thoughts, Behaviors, And Decisions

By its neurobiological nature, addiction feels like one loses their inherent ability to choose for themselves. Addiction inserts itself into every thought and action, learning decision making toward the way of finding, getting, and using more drugs or alcohol. CBT helps clients identify the thought processes behind their behaviors and change them. Practical tools allow clients to create a necessary and vital pause between thinking and doing. Many in recovery are afraid that after treatment they will still be unable to control themselves. CBT gives clients the confidence to regulate themselves and make choices which are proactive for their recovery.

CBT Focuses On Creating Change In Living, Rather Than Feeling

Traditional psychotherapy doesn’t have the same action-based focus as cognitive behavioral therapy. Part of the reason CBT is so effective during the treatment period of one’s recovery is because it creates a toolbox of approaches for rewiring the brain. Participating in traditional talk therapy is helpful in uncovering a connection between thought and behavior by pulling back the lifetime of layers which have built up the way one thinks and acts. CBT then works to create an actual change to the association, rather than just develop insight. The treatment period of one’s recovery is generally short term. Even when a treatment program lasts up to six months, it is a relatively short amount of time compared to the many years ahead one will be challenged to live sober. CBT makes an impact early on, equipping clients with the change, tools, and insight they need.

CBT Is Evidence-Based Treatment For Addiction

Treating addiction and alcoholism is still new. Currently, researchers are tirelessly finding new ways to treat addiction and alcoholism. Until recently, there have been little standards or regulations for the treatment of addiction because the illness, as well as the treatment, are highly dependent upon the individual. To create some kind of standardization, many treatment providers have turned to evidence-based treatments, which have been researched and evaluated for their efficacy.

We see the transformation clients undergo during treatment as a result of cognitive behavioral therapy in addition to a fully rounded program for change. Design For Change offers long term treatment programs and recovery services to those seeking refuge in recovery. Everyone is capable of change.

Call us today for more information at: (877) 267-3646.

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