If you are in recovery from substance use, the holidays will be challenging in many ways. With Christmas is only a few days away, and New Year’s Eve is right around the corner, planning ahead is the key to avoiding holiday relapse, experts agree.
The three most common triggers during the holidays are non-sober environments, unrealistic expectations, and high-stress levels. But, you can manage the triggers and avoid relapse with some simple strategies.
If you are in the early stages of recovery, you have a better chance of preventing relapse if you employ some methods that have been proven to work. Let’s explore some of the ways you can enjoy the holiday festivities without relapsing.
Before you decide to attend a holiday event, think about what you will do if things go wrong. Begin by asking yourself these questions:
Asking these questions beforehand will help you prepare and avoid relapse during the holidays. Plan to take your own car so you can leave if necessary. Or, take a sober friend with you so you won’t feel isolated. Of course, you have the option of declining the invitation. Protecting your sobriety is the most important thing for you to focus on now.
Keep in mind that you are responsible for your sobriety. So, it may be necessary to decline a friend’s or family member’s invitation if the situation doesn’t seem right. These are some polite ways to say no:
You’ve worked hard to get to this stage in recovery. Don’t let someone pressure you into a situation that could put you at risk of a relapse.
Holidays will be difficult if you don’t reach out for support when you feel overwhelmed or anxious. Sometimes, your counselors or sponsors understand your feelings better than friends or family can. They are trained to provide the guidance and encouragement you need to maintain sobriety. Here are a few suggestions for getting the support you need:
Try to focus on the real purpose of the holidays beyond the traditions of the season. Find ways to share love, give thanks, and celebrate your new beginning. It doesn’t matter if it’s a holiday or a normal day, each day of sobriety is a reason to celebrate.
The difference between a “slip” and a relapse is difficult to recognize. A slip doesn’t erase all your hard work toward recovery if you don’t let it turn into an ongoing relapse. Relapse means you know the consequences, but choose to return to your drinking behavior regardless. The relapse continues without action on your part to reverse it.
Relapse does not necessarily mean you have failed in your recovery efforts. Taking steps right away to return to rehab is the best way to get back on track.
Avoiding relapse during the holidays is not easy. If you don’t get through the festive season without relapsing, we can help. Our compassionate staff understands what it is like to have a relapse and the emotions and challenges it entails. We are committed to keeping you from feeling judged or disrespected during your time in our program.
We are also here for individuals who are still struggling with addiction. Our comprehensive program offers various methodologies that can be customized to each person’s specific needs.
Don’t let relapse keep you from reaching the recovery goals you planned. Reach out to our Lancaster, CA facility and we will help you get back on track.
Everyone at Design for Change Recovery wishes you a sober, joyous holiday season.
