Shame, Blame, and Other Toxic Thought Processes
Sometimes our thoughts feel out of our control. It is said we have somewhere between 50,000 and 70,000 thoughts per day. On the low end that is 2, 100 thoughts...
What Are The Signs of an Anxiety Attack?
The word anxiety is defined as “distress or uneasiness of mind caused by fear of danger or misfortune.” Anxiety is a common human emotion. You may have anxiety when preparing...
12-Step Based Treatment
Joining a 12-step based treatment facility has many rewards. The understanding of 12 step programs builds confidence, spirituality, and hope for the future. Addiction is a disease that takes control...
