How Do You Survive PTSD Sober?
PTSD, post-traumatic stress disorder, is a mental health condition that can occur in response to traumatic events. These events could be in combat, a natural disaster, sexual assault, a car...
How Meditation Benefits Daily Living
Meditation is continuing to gain popularity. It’s know to increase awareness, decrease anxiety, and enhance coping skills. Meditation is a practice that is 1000’s of years old. Although it’s newer...
What Ways Does Physical Stress Manifest?
Stress is defined as “a specific response by the body to a stimulus, as fear or pain, that disturbs or interferes with the normal physiological equilibrium of an organism.” Stress...
