Separating Feelings from Facts
Sometimes feelings seem like a facts. They feel intense and real. One definition of fact is “a truth known by actual experience or observation; something known to be true.” One...
Relapse Prevention Tools Rooted in the 12 steps
The 12 steps were created by the founders of Alcoholics Anonymous as a guide to overcoming alcohol addiction. The steps are now used in treatment from a wide variety of...
Is There Science Behind the “Spiritual Solution” of the 12 Steps?
The 12 steps emerged with the founding of Alcoholic Anonymous in the 30’s. Based on spiritual principles from The Oxford Group, they were designed to admit one’s faults, accept personal...
