How Does Mindfulness Help Mental Health Recovery?
Mindfulness is the practice of being fully present, aware of where one is and what they are doing, and not feeling overwhelmed or over-reactive about what is going on around...
The Big Deal About a Fourth Step
To become sober and stay sober, it is highly suggested that an addict or alcoholic attend 12-Step meetings. During a meeting, it is frequently heard to get a sponsor and...
8 Tips for Working Through a Panic Attack
Panic attacks can often occur unexpectedly during a calm state or in a state of anxiety. Due to this, individuals may experience panic attacks anytime, anywhere. Symptoms of a panic...
