The reason many different therapy types are offered in treatment
3 min readAddiction is a three-pronged disease that affects our physical, mental, and spiritual well-being. As our addiction progresses, we eventually reach our bottom in each of these areas, until...
What Are The Benefits Of Cognitive Behavioral Therapy?
3 min readCognitive Behavioral Therapy, also known as CBT, is defined as “a type of psychotherapy in which negative patterns of thought about the self and the world are challenged...
The answer for everything seems to be meditation
2 min readMeditation is a powerful tool, allowing us to decompress and “reset” ourselves when we feel stress or discomfort. It’s a vital component of recovery that allows us to...
