Yoga For PTSD: Bringing Trauma Sensitivity To The Mat
3 min readYoga is an ancient tradition which uses stretching, strength building, flexibility, and a focus on the breath to heal the body. Yoga today has become an international craze...
What Is Cognitive Behavioral Therapy? This Is What It Isn’t
3 min readCognitive behavioral therapy is one of the leading treatment and therapy methods for creating lasting change in addicts and alcoholics seeking recovery. Unfortunately, many wrong definitions of cognitive...
Students Need A Break More Than They Know
3 min readProductivity is a buzzword right now for professionals and students alike. In today’s busy world, those who are expected to produce, to create in any way and maintain...
