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5 Tips For An Effective Mindfulness Practice

May 24, 2017
3 min readMindfulness is a proven technique for managing stress, reducing symptoms of craving, and increasing feelings of spirituality. If you are new to mindfulness practice, here are five tips....

What Is Relapse Prevention?

May 23, 2017
3 min readRelapse prevention is as much a practice as it is a set of tools and a lifestyle. Often, relapsing is the worst nightmare of every individual in recovery....