Can I Support My Family Member While They’re In Treatment?
You might talk to them on the phone multiple times a day, visit them for visiting hours multiple times a week, and participate in the family program every time it’s...
Does Meditation Help You Sleep?
There’s no coincidence as to why people tell you to slow down and take deep, long breaths when you feel anxious and upset. They want you to get your breathing...
Is It Better To Go To Detox Or To Detox At Home?
Detox is the initial period of recovery immediately after drug and alcohol misuse or inappropriate use is stopped. Not everyone will experience a detox or a severe detox. Most people...
