Heavy drinking during the holidays is common.  Consuming large quantities of alcoholic beverages is often associated with having fun.  But, heavy drinking such as binge drinking and high-intensity drinking are...

Humans tend to dislike following a schedule.  It’s not uncommon for people to want to sleep in on a workday or be late for a meeting.  The small sense of...

With the holidays rapidly approaching, stress and anxiety often spur the use of alcohol or drugs as a coping tool.  Although relapse is common during addiction recovery, it’s not inevitable. ...