Don’t Like Exercise? Just Take a Walk
3 min readIf the word “exercise” fills you dread or anxiety, you are not alone. For many going to the gym is an anxiety producing thought. You may be scared...
The reason many different therapy types are offered in treatment
3 min readAddiction is a three-pronged disease that affects our physical, mental, and spiritual well-being. As our addiction progresses, we eventually reach our bottom in each of these areas, until...
What Are The Benefits Of Cognitive Behavioral Therapy?
3 min readCognitive Behavioral Therapy, also known as CBT, is defined as “a type of psychotherapy in which negative patterns of thought about the self and the world are challenged...
