Turning challenges into goals
As we begin treatment for our addictions, we are met with a great many challenges. We must overcome our obsessive and compulsive behaviors, learn to deal with stress in healthy...
The state of the opioid epidemic and how we got here
The figures vary widely, but even conservative estimates are staggering: In 2015, more than 33,000 Americans died as the result of an opioid overdose, according the National Institute on Drug...
Don’t Like Exercise? Just Take a Walk
If the word “exercise” fills you dread or anxiety, you are not alone. For many going to the gym is an anxiety producing thought. You may be scared of boot...
