Shame, Blame, and Other Toxic Thought Processes
Sometimes our thoughts feel out of our control. It is said we have somewhere between 50,000 and 70,000 thoughts per day. On the low end that is 2, 100 thoughts...
Sex Addiction Isn’t Fun
Everywhere we look we are exposed to sex. Whether it’s a TV commercial for a burger, a movie, or an ad in a magazine sex and sexuality are prevalent. Sex...
Separating Feelings from Facts
Sometimes feelings seem like a facts. They feel intense and real. One definition of fact is “a truth known by actual experience or observation; something known to be true.” One...
