Relapse Prevention Tools Rooted in the 12 steps
The 12 steps were created by the founders of Alcoholics Anonymous as a guide to overcoming alcohol addiction. The steps are now used in treatment from a wide variety of...
How the 12 Steps Can Help Depression
One of the co-founders of Alcoholics Anonymous, Bill Wilson, experienced depression. He wrote the 12 steps, which are a set of universal principles for better mental health. The steps did...
How Meditation Benefits Daily Living
Meditation is continuing to gain popularity. It’s know to increase awareness, decrease anxiety, and enhance coping skills. Meditation is a practice that is 1000’s of years old. Although it’s newer...
