Applying mindfulness to everyday situations
In recovery, one of the most powerful tools we learn is mindfulness. With practice, we learn to be aware of our feelings, our physical state, our thoughts, and our surroundings....
Being sober gives you a different perspective
Congratulations on your decision to enter treatment! As you begin your journey of recovery, a whole new world is at your doorstep. You’ll soon find that being sober gives you...
Come back to compassion: 7 tips for being kind
In active addiction, we become increasingly isolated from other people. We shut out our family and friends, and we believe our bosses and coworkers are jerks. When we enter into...
