Don’t Like Exercise? Just Take a Walk
If the word “exercise” fills you dread or anxiety, you are not alone. For many going to the gym is an anxiety producing thought. You may be scared of boot...
The reason many different therapy types are offered in treatment
Addiction is a three-pronged disease that affects our physical, mental, and spiritual well-being. As our addiction progresses, we eventually reach our bottom in each of these areas, until we finally...
The answer for everything seems to be meditation
Meditation is a powerful tool, allowing us to decompress and “reset” ourselves when we feel stress or discomfort. It’s a vital component of recovery that allows us to process just...
