4 Steps To Finding The Right Sponsor
A sponsor is an important part of the recovery process who takes you through the steps and helps you navigate life with a focus on recovery. Finding the right sponsor...
4 Ways Playing An Instrument Benefits Your Mental And Physical Wellbeing
At Design For Change all of our patients learn how to play a musical instrument during their time in treatment. These are some of the beneficial reasons why learning to...
Dancing Is Good For Your Mental Health
Dancing is an ancient practice, a way to celebrate all the various facets of life through movement. Dance is an expression of human emotion as well as the human experience....
