5 Ways You Might Be Causing Emotional Pain And Don’t Know It
You Aren’t Expressing Your Anger Anger has to go somewhere. More importantly, anger has to be identified for what it truly is- fear and sadness. When you don’t express your...
Managing Anxiety In Recovery
Anxiety can be a co-occurring disorder to drug and alcohol addiction, more professionally referred to as substance use disorders. Anxiety disorders can include social anxiety, general anxiety, panic disorder and...
5 Tips For An Effective Mindfulness Practice
Mindfulness is a proven technique for managing stress, reducing symptoms of craving, and increasing feelings of spirituality. If you are new to mindfulness practice, here are five tips. Practice Won’t...
