Can CBT Prevent Relapse?
3 min readCognitive Behavioral Therapy, also known as CBT, is often used in the treatment for drug and alcohol addiction. It’s a therapeutic approach designed to support changes in behavior...
How Do You Approach Dental Work in Sobriety?
3 min readAnytime you do something new in sobriety it pays to have a plan. Whether dental work causes you anxiety or the thought of needing pain medication to recover...
Are You Emotionally Resilient?
3 min readEmotional resiliency is a trait that can be developed. It refers to your ability to adapt to crisis or stressful situations. Those with high emotional resiliency adapt to...
