Can CBT Prevent Relapse?
Cognitive Behavioral Therapy, also known as CBT, is often used in the treatment for drug and alcohol addiction. It’s a therapeutic approach designed to support changes in behavior by anticipating...
How Do You Approach Dental Work in Sobriety?
Anytime you do something new in sobriety it pays to have a plan. Whether dental work causes you anxiety or the thought of needing pain medication to recover worries you,...
Are You Emotionally Resilient?
Emotional resiliency is a trait that can be developed. It refers to your ability to adapt to crisis or stressful situations. Those with high emotional resiliency adapt to adversity with...
