How Do I Know If I Need Treatment for Depression?
3 min readIf you are feeling sad, melancholy, and struggling, you may wonder if what are you experiencing is normal. While feelings of sadness are normal and pass, depression can...
Ways Mindfulness Can Change Your Life
3 min readMindfulness is defined as “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.” In our...
What is the History of AA?
3 min readThe history of Alcoholics Anonymous dates back to the 1930’s. Two men who were real alcoholics could not stay sober no matter what. A series of events brought...
