Separating Feelings from Facts
3 min readSometimes feelings seem like a facts. They feel intense and real. One definition of fact is “a truth known by actual experience or observation; something known to be...
Relapse Prevention Tools Rooted in the 12 steps
3 min readThe 12 steps were created by the founders of Alcoholics Anonymous as a guide to overcoming alcohol addiction. The steps are now used in treatment from a wide...
Is There Science Behind the “Spiritual Solution” of the 12 Steps?
3 min readThe 12 steps emerged with the founding of Alcoholic Anonymous in the 30’s. Based on spiritual principles from The Oxford Group, they were designed to admit one’s faults,...
