Applying mindfulness to everyday situations
In recovery, one of the most powerful tools we learn is mindfulness. With practice, we learn to be aware of our feelings, our physical state, our thoughts, and our surroundings....
What Is The Difference Between A Panic Attack And An Anxiety Attack?
Feelings of panic and anxiety are quite common among those entering treatment for addiction. In fact, drugs and alcohol themselves often bring on panic and anxiety; when we enter treatment,...
