Is It Ok To Drink In Recovery If I’m In Mourning?
Losing someone you love can be life altering. The grief, sadness, and despair that arise can feel overwhelming. For individuals in recovery, the thought might come that a drink or...
The state of the opioid epidemic and how we got here
The figures vary widely, but even conservative estimates are staggering: In 2015, more than 33,000 Americans died as the result of an opioid overdose, according the National Institute on Drug...
Don’t Like Exercise? Just Take a Walk
If the word “exercise” fills you dread or anxiety, you are not alone. For many going to the gym is an anxiety producing thought. You may be scared of boot...
