Don’t Like Exercise? Just Take a Walk
If the word “exercise” fills you dread or anxiety, you are not alone. For many going to the gym is an anxiety producing thought. You may be scared of boot...
The reason many different therapy types are offered in treatment
Addiction is a three-pronged disease that affects our physical, mental, and spiritual well-being. As our addiction progresses, we eventually reach our bottom in each of these areas, until we finally...
What Are The Benefits Of Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy, also known as CBT, is defined as “a type of psychotherapy in which negative patterns of thought about the self and the world are challenged to alter...
