Is It Ok To Drink In Recovery If I’m In Mourning?
3 min readLosing someone you love can be life altering. The grief, sadness, and despair that arise can feel overwhelming. For individuals in recovery, the thought might come that a...
The state of the opioid epidemic and how we got here
3 min readThe figures vary widely, but even conservative estimates are staggering: In 2015, more than 33,000 Americans died as the result of an opioid overdose, according the National Institute...
Don’t Like Exercise? Just Take a Walk
3 min readIf the word “exercise” fills you dread or anxiety, you are not alone. For many going to the gym is an anxiety producing thought. You may be scared...
