4 Ways Playing An Instrument Benefits Your Mental And Physical Wellbeing
At Design For Change all of our patients learn how to play a musical instrument during their time in treatment. These are some of the beneficial reasons why learning to...
Why Am I Having Such A Hard Time Right Now?
Many people make the mistake of thinking that sobriety fixes everything. We believe that sobriety is the answer to all of our problems because drugs and alcohol, as well as...
Dancing Is Good For Your Mental Health
Dancing is an ancient practice, a way to celebrate all the various facets of life through movement. Dance is an expression of human emotion as well as the human experience....
