5 Tips For An Effective Mindfulness Practice
Mindfulness is a proven technique for managing stress, reducing symptoms of craving, and increasing feelings of spirituality. If you are new to mindfulness practice, here are five tips. Practice Won’t...
What Is Relapse Prevention?
Relapse prevention is as much a practice as it is a set of tools and a lifestyle. Often, relapsing is the worst nightmare of every individual in recovery. For some,...
