5 Ways You Might Be Causing Emotional Pain And Don’t Know It
3 min readYou Aren’t Expressing Your Anger Anger has to go somewhere. More importantly, anger has to be identified for what it truly is- fear and sadness. When you don’t...
4 Ways To Support Mental Health And Recovery While In College
3 min readStaying sober during college is challenging when peers are partying and having fun with drugs and alcohol. Those who come to recovery during their collegiate years have surpassed...
Managing Anxiety In Recovery
3 min readAnxiety can be a co-occurring disorder to drug and alcohol addiction, more professionally referred to as substance use disorders. Anxiety disorders can include social anxiety, general anxiety, panic...
