The word anxiety is defined as “distress or uneasiness of mind caused by fear of danger or misfortune.” Anxiety is a common human emotion. You may have anxiety when preparing for a job interview or flying on a plane. Some people have a consistent level of anxiety or an anxiety disorder. An anxiety attack is different than common feelings of anxiety. It can stop you in your tracks and be debilitating.
According to the Anxiety and Depression Association of America, an anxiety attack is “the abrupt onset of intense fear or discomfort that reaches a peak within minutes.” It often includes some combination of the following symptoms:
An anxiety attack triggers our sympathetic nervous system. This is the system in our body that prepares us to fight or flight. An anxiety attack usually reaches a peak in 10 minutes or less, and then symptoms begin to subside. Some people feel they have a life-threatening emergency when they have a panic attack and go to the emergency room. A high-stress incident does not always precipitate panic attacks.
Panic attacks can occur when you are calm or anxious. People with panic attacks often have other mental health issues like depression or obsessive-compulsive disorder or have suffered a traumatic event. Some people that have panic attacks try to hide them and avoid situations that may trigger attacks. It is important to know that there are treatment options for panic attacks.
Help is available for treating anxiety attacks. You can reach out to your primary care physician, a psychiatrist, or a treatment center for help. You are not alone. Call today to get the help you deserve.
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