How the 12 Steps Can Help Depression
One of the co-founders of Alcoholics Anonymous, Bill Wilson, experienced depression. He wrote the 12 steps, which are a set of universal principles for better mental health. The steps did...
How Meditation Benefits Daily Living
Meditation is continuing to gain popularity. It’s know to increase awareness, decrease anxiety, and enhance coping skills. Meditation is a practice that is 1000’s of years old. Although it’s newer...
Getting Over the Guilt of Addiction
Those recovering from addictions can be riddled with guilt. Guilt is defined as “a feeling of responsibility or remorse for some offense, crime, wrong, etc., whether real or imagined.” Some...
