Ways Mindfulness Can Change Your Life
Mindfulness is defined as “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them.” In our fast paced...
Treatment Might Be the Best Decision You Make In Your Life
If you or someone you love are struggling with drug addiction or alcoholism, you may be considering treatment. Treatment increases your odds of recovery. It’s an opportunity to focus on...
Tools from the 12 Steps for Everyday Living
The 12 steps were introduced in the book Alcoholics Anonymous, in 1939. Since that time millions have benefited from the process of working the steps. The steps integrate many tools...
