Separating Feelings from Facts
Sometimes feelings seem like a facts. They feel intense and real. One definition of fact is “a truth known by actual experience or observation; something known to be true.” One...
Relapse Prevention Tools Rooted in the 12 steps
The 12 steps were created by the founders of Alcoholics Anonymous as a guide to overcoming alcohol addiction. The steps are now used in treatment from a wide variety of...
How the 12 Steps Can Help Depression
One of the co-founders of Alcoholics Anonymous, Bill Wilson, experienced depression. He wrote the 12 steps, which are a set of universal principles for better mental health. The steps did...
