The reason many different therapy types are offered in treatment
Addiction is a three-pronged disease that affects our physical, mental, and spiritual well-being. As our addiction progresses, we eventually reach our bottom in each of these areas, until we finally...
The answer for everything seems to be meditation
Meditation is a powerful tool, allowing us to decompress and “reset” ourselves when we feel stress or discomfort. It’s a vital component of recovery that allows us to process just...
Practicing Introspection
When we enter recovery, one of the first things we learn is to become aware of the motives that drive us. We slowly begin to recognize our thoughts, feelings, and...
