5 Ways You Might Be Causing Emotional Pain And Don’t Know It
3 min readYou Aren’t Expressing Your Anger Anger has to go somewhere. More importantly, anger has to be identified for what it truly is- fear and sadness. When you don’t...
Managing Anxiety In Recovery
3 min readAnxiety can be a co-occurring disorder to drug and alcohol addiction, more professionally referred to as substance use disorders. Anxiety disorders can include social anxiety, general anxiety, panic...
5 Tips For An Effective Mindfulness Practice
3 min readMindfulness is a proven technique for managing stress, reducing symptoms of craving, and increasing feelings of spirituality. If you are new to mindfulness practice, here are five tips....
