The Most Important Nutrient You Need For Mood Boosting Meals
3 min readOur brains run on food. The vitamins and nutrients we get from food charge our brains in a way that only food can provide. Without these essential vitamins,...
What Is A “Toolbox” In Sobriety And What Are The “Tools” I Need For It?
3 min readWe hear the term “toolbox” often in recovery when it comes to learning to live clean and sober from drugs and alcohol. Everyone gets a “toolbox” when they...
Art Therapy Creates A Relationship With The Self
3 min readArt therapy is a part of the alternative therapies used in treatment for drug and alcohol addiction. There are hundreds if not thousands of activities and different ways...
